Smoked Trout Fillets

  • Sale
  • Regular price £5.59
Tax included.


The Smoked trout process starts from sourcing the finest quality fish. Raised in crystal clear, well oxygenated waters in the UK means our trout are protected from environmental contaminants.

This provides us with low fat , sustainable, high omega 3 oil fish with full tractability.

Cured using premium rock salt, the smoking process can now begin. The Rainbow trout fillets are placed in our traditional smoking kilns where they are hot smoked over a blend of English hardwoods, this allows us to create a unique flavour with a succulent texture. Minimum

Weight 120g per pack.

 

Rainbow Trout (ONCORHYNCHUS MYKISS), Salt, Natural Wood Smoke

As a guide we recommend that this product provides Per 100g
Energy 630kJ/150kcal

Fat

of which saturates

6.1g

1.4g

Carbohydrates

of which sugars

0.0g

0.0g

Protein 23.3g
Salt 1.4g

 

Keep refrigerated until date shown on pack. Suitable to freeze for upto 12 months. 

Tandori Trout

Ingredients :

4 thick trout fillets
  • 1tbsp tandoori curry paste
  • 500g new potatoes, larger ones halved
  • 2tbsp vegetable oil
  • 1 garlic clove, chopped
  • 1tsp garam masala (or ground coriander)
  • 1/2tsp ground cumin
  • 320g frozen peas
  • yoghurt, coriander leaves and mango chutney, to serve.
  • Method

    1. Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to semi-dry.

    2. Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

    3. Meanwhile, heat the oil in a large frying pan and add the garlc and spices. Cook for a few minutes until fragrant, then tip in the potatoes. Fry for 3 minutes until crisp at the edges, then throw in the frozen peas. Cook for 2-3 minutes more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

    Click HERE to see the origional website

    Farmed in the UK

    Customer Reviews

    Based on 1 review Write a review