Sourced from Scotland, our North East Atlantic herring are plump, juice and packed full of delicious roe. Our herring roe is sourced from the male herring and is also known as Milts or Melts. They are rich and creamy and are packed full of vitamin D.
Minimum Weight 400g.
Ingredients Information
Herring Roe
Allergens in Bold
Nutritional Information
As a guide we recommend that this product provides
Per 100g
Energy
689kJ/165Kcal
Fat
of which saturates
9.8g
9.1g
Carbohydrates
of which Sugars
0.8g
0.1g
Protein
18.4g
Salt
2.1g
Storage
Supplied fresh, keep in the fridge until date shown on pack. Suitable for home freezing.
Preparation
Wash melts with cold water and pat dry with kitchen paper.
Melt a good knob of butter in a pan, cook over a medium heat for 5-10 minutes. Cook for 5 minutes if you prefer them soft and creamier, and upto 10 minutes if you prefer a harder texture.