Herring Roe

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  • Regular price £4.99
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Sourced from Scotland, our North East Atlantic herring are plump, juice and packed full of delicious roe. Our herring roe  is sourced from the male herring and is also known as Milts or Melts. They are rich and creamy and are packed full of vitamin D.

Minimum Weight 400g.

 

Herring Roe

Allergens in Bold

As a guide we recommend that this product provides Per 100g
Energy 689kJ/165Kcal

Fat

of which saturates

9.8g

9.1g

Carbohydrates

of which Sugars

0.8g

0.1g

Protein

18.4g
Salt 2.1g

Supplied fresh, keep in the fridge until date shown on pack. Suitable for home freezing.

Wash melts with cold water and pat dry with kitchen paper.

 

Melt a good knob of butter in a pan, cook over a medium heat for 5-10 minutes. Cook for 5 minutes if you prefer them soft and creamier, and upto 10 minutes if you prefer a harder texture.