{"product_id":"line-caught-haddock-fillets","title":"Line Caught Haddock Fillets","description":"\u003cp\u003eLine Caught Scottish Haddock Fillets.\u003c\/p\u003e\n\u003cp\u003eHaddock fillets are mild, lean, white fish cuts from the North Atlantic that are a versatile and healthy choice for cooking, known for their firm texture that becomes flaky when cooked. They can be prepared in various ways, including baking, pan-frying, grilling, or battering for fish and chips, and pair well with lemon, herbs, and tartar sauce. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach pack has a minimum weight of 600g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExtra care has been taken to remove bones, although some may remain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0299\/2177\/1657\/products\/shutterstock_778351531_480x480.jpg?v=1603726300\" alt=\"\" width=\"45\" height=\"43\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eIngredients Information\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cb\u003eHaddock\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(MELANOGRAMMUS AEGLEFINUS).\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cb\u003eALLERGENS: FISH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch5 class=\"x_MsoNormal\"\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAs a guide we recommend that this product provides\u003c\/td\u003e\n\u003ctd\u003ePer 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp\u003e417Kj\/98Kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp\u003e23.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eFat\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eof which Saturates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.3g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eof which Sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.0g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e1.4g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eStorage\u003c\/h5\u003e\n\u003cp\u003eKeep refrigerated until date shown on pack. Suitable to freeze up to 12 months\u003c\/p\u003e\n\u003ch5\u003ePreparation\u003c\/h5\u003e\n\u003cp class=\"x_MsoNormal\"\u003eOur haddock requires cooking.\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOven\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor best results oven cook. 15-20 mins  at 180°C \/ 160°C \/ Gas 4. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePoach\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003ePlace in a saucepan and half cover with milk. Cover and simmer gently for 5-6 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eRecipe\u003c\/h5\u003e\n\u003ch2\u003eHaddock with Bacon\u003c\/h2\u003e\n\u003cp\u003eIngredients :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2  haddock fillets, skinned\u003c\/li\u003e\n\u003cli\u003e4 rashers dry-cure smoked back \u003ca href=\"https:\/\/u8pkhcxbchg6sr1p-29921771657.shopifypreview.com\/products\/english-dry-cured-smoked-back-bacon?_pos=1\u0026amp;_sid=56a9f325a\u0026amp;_ss=r\"\u003ebacon\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003e4 sprigs of cherry tomatoes on the vine \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMethod :\u003c\/p\u003e\n\u003cp\u003e1. Roll the fish so thin ends are tucked underneath to make a neat little parcel. Wrap the bacon around, tucking the ends underneath.\u003c\/p\u003e\n\u003cp\u003e2. Place on a lightly oiled baking sheet. Place the tomatoes around the fish then season the fish parcel with pepper. Drizzle all over with oil.\u003c\/p\u003e\n\u003cp\u003e3. Place the baking sheet near the top of the preheated oven (230 *C, 450F* gas mark 8) for 10-15mins or until the fish is just cooked and the skins of the tomatoes starts to split. Using a fish slice, transfer the fish to warm serving plates, place the tomatoes on top then pour over the pan juices.\u003c\/p\u003e\n\u003cp\u003e4. Serve with green salad, new potatoes and good quality bread. \u003c\/p\u003e\n\u003ch5\u003eCatchment Area\u003c\/h5\u003e\n\u003cp\u003eNW Atlantic FAO 27\u003c\/p\u003e","brand":"The Port of Lancaster Smokehouse","offers":[{"title":"Default Title","offer_id":56329653813635,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/2177\/1657\/files\/Fresh_Haddock_Portions.jpg?v=1756385585","url":"https:\/\/www.lancastersmokehouse.co.uk\/products\/line-caught-haddock-fillets","provider":"The Port of Lancaster Smokehouse","version":"1.0","type":"link"}