{"product_id":"cod-fillets","title":"Cod Fillets","description":"\u003cp\u003eCod Fillets.\u003c\/p\u003e\n\u003cp class=\"MsoPlainText\"\u003eIndulge in the delicate and exquisite taste of cod fillets, a true delicacy from the sea. These delectable cuts of white, flaky fish are known for their luxurious flavor and melt-in-your-mouth texture. Sourced from the purest waters and expertly prepared, each fillet is a testament to the finest quality and unmatched taste. Whether grilled to perfection or baked with a touch of herbs, cod fillets are the epitome of culinary sophistication and decadence. So treat yourself to a taste of luxury and savor the unparalleled flavor of cod fillets. Your taste buds will thank you.\u003c\/p\u003e\n\u003cp class=\"MsoPlainText\"\u003eMinimum weight of 600g.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg height=\"43\" width=\"45\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0299\/2177\/1657\/products\/shutterstock_778351531_480x480.jpg?v=1603726300\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eIngredients Information\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cb\u003eCod (Fish)\u003c\/b\u003e. \u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cb\u003eALLERGENS: FISH\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch5 class=\"x_MsoNormal\"\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAs a guide we recommend that this product provides\u003c\/td\u003e\n\u003ctd\u003ePer 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp\u003e425Kj\/100Kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp\u003e23.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp\u003eFat\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eof which Saturates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eof which Sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e0.0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"179\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"57\"\u003e\n\u003cp class=\"x_MsoNormal\"\u003e\u003cspan\u003e3.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eStorage\u003c\/h5\u003e\n\u003cp\u003eKeep frozen until date shown on pack. Or place in the refrigerator and use within 3 days. portions vac packed separately for portion control and ease of storage.\u003c\/p\u003e\n\u003ch5\u003ePreparation\u003c\/h5\u003e\n\u003cp class=\"x_MsoNormal\"\u003eOur Cod fillets require cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCooking Instructions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003eOven cook - From Chilled :\u003c\/p\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003e180°C \/ 350°F \/ Fan 160°C \/ Gas 4 \/ 14 mins\u003c\/p\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003ePlace fillets skin side down into a lightly oiled foil lined baking tray. Cook in the centre of a preheated oven.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-0\"\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003eShallow Fry - From Chilled :\u003c\/p\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003eMedium \/ 7 mins\u003c\/p\u003e\n\u003cp class=\"chakra-text css-1p1nmwo\"\u003eHeat a tablespoon (15ml) oil in a frying pan. Fry skin side down for 4 minutes until the skin is crisp. Turn over and cook for the remaining 3 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch5\u003eRecipe\u003c\/h5\u003e\n\u003cheader class=\"page-width page-width--narrow scroll-trigger animate--fade-in\"\u003e\n\u003ch2 class=\"wprm-recipe-name wprm-block-text-bold\"\u003eGarlic Butter Cod Recipe (Pan Fried Cod)\u003c\/h2\u003e\n\u003cspan class=\"circle-divider caption-with-letter-spacing\"\u003e\u003ctime datetime=\"2024-12-10T10:45:25Z\"\u003e\u003c\/time\u003e\u003c\/span\u003e\u003c\/header\u003e\n\u003cdiv class=\"article-template__content page-width page-width--narrow rte scroll-trigger animate--slide-in\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv data-servings=\"2\" data-recipe=\"10152\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10152-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" id=\"recipe-10152-ingredients\"\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"\u003eIngredients\u003c\/h3\u003e\n\u003cdiv class=\"wprm-decoration-line\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003cdiv data-google-query-id=\"\" class=\"adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls\" id=\"AdThrive_Recipe_1_desktop\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/18190176,22637617780\/AdThrive_Recipe_1\/67febdfbdac6c5183f59aa55_0__container__\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli data-uid=\"0\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e280\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eg\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003e2 Cod loin (boneless)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003eskinless or skin-on\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"1\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e40\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eg\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ebutter\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003esalted or unsalted\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"2\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eTablespoons\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003evegetable oil\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"3\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eTablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003egarlic chopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"4\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eTablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003elemon juice\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"5\" class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eTablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eparsley chopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-uid=\"6\" class=\"wprm-recipe-ingredient\"\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eSalt and pepper to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wprm-prevent-sleep wprm-toggle-switch-container\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-recipe=\"10152\" class=\"wprm-recipe-instructions-container wprm-recipe-10152-instructions-container wprm-block-text-normal\" id=\"recipe-10152-instructions\"\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"wprm-decoration-line\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-instruction-group\"\u003e\n\u003cul class=\"wprm-recipe-instructions\"\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-0\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e15 minutes before you cook the fish remove it from the fridge so it comes to room temperature\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-1\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003ePat the cod thoroughly dry with a kitchen paper towel (this step is important and should not be skipped)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-2\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eSeason the cod with salt and black pepper (and any other seasoning of choice).\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-3\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003ePlace a skillet on medium-high heat, add oil, and heat until hot and the oil shimmers.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-4\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eCarefully place the cod loin in the hot oil skin side down, do not move or touch the fish at this point, you want to form a nice golden and crispy crust on the bottom side of the fish.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-5\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eAfter 3-4 minutes use a (fish) spatula to carefully flip the cod over, be very careful not to break the fish. Continue to cook for another 3 minutes.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-6\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eCarefully remove the pan seared fish from the pan. \u003cem\u003ethis is optional as the following steps can be done with the fish in the pan\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-7\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eStill using the same pan, reduce the heat, add butter and melt, add chopped garlic and cook for about 30 seconds to release flavor, add chopped parsley and stir to combine.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-8\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eReturn the cooked fish to the garlic butter sauce and baste with the sauce for about 30 seconds, so that the fish can soak up the garlic butter flavor.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-10152-step-0-9\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eFinally, squeeze about 1 Tablespoon of lemon juice over the fish, take it off the heat, and serve immediately. Serve as is with other sides of your choice and enjoy.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"The Port of Lancaster Smokehouse","offers":[{"title":"Default Title","offer_id":57624632263043,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/2177\/1657\/files\/cod.png?v=1773829498","url":"https:\/\/www.lancastersmokehouse.co.uk\/products\/cod-fillets","provider":"The Port of Lancaster Smokehouse","version":"1.0","type":"link"}